Orange, Carrot, Lemon Ginger Juice

immune-system-boosting-juice
Fruits and vegetables are excellent sources of vitamins, minerals and nutrients that can help keep your immune system strong not only in winter, but any time of the year. I go through phases with juicing, as well as phases of drinking this apple cider vinegar detox drink. I haven’t juiced in months but today juice sounded amazing. Maybe my body is feeling weak and was telling me that it needed more vitamins, minerals and nutrients that I have not been getting from my day-to-day diet?

I do know that this juice can do amazing things for the body and the immune system. Full of vitamins A, B, C and D, as well as other nutrients and minerals, this juice has many health benefits. It contains antioxidants, is antimicrobial, anti-inflammatory and has an alkaline-forming effect on the body. Keeping our bodies slightly alkaline is a key in avoiding illness.

Here is the recipe! It is pretty straightforward. If you don’t have a juicer already, this is the juicer I use and have been very happy with. I hope you enjoy this recipe as much as I do :-)

4.0 from 1 reviews

Orange, Carrot, Lemon & Ginger Juice
 
Prep time

Total time

 

Author:
Recipe type: Juice
Serves: 1

Ingredients
  • 1 orange
  • ½ lemon
  • 4 small carrots
  • 1″ piece of ginger

Instructions
  1. Juice all ingredients in a juicer.

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I am an aspiring homesteader on a journey to become self-sustainable and free. In my past, I've worked corporate jobs to make ends meet and get ahead a little; it didn't make me happy or confident in my future. Since taking the leap to self-employment and living a more simple life, my happiness levels have increased greatly and I've never felt more alive. I finally understand what I want in life and how to get there, and that is what this blog is all about.

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Comments

  1. says

    Great immunity juice recipe here Alyssa! These ingredients are definitely good ones to help with natural immunity boosting. I like how this juice is simple, and easy to make which is really a bonus when you’re not feeling so well, or are just on a busy schedule!

    You could also add a bit of garlic to this juice recipe, to really kick it up a notch! Just a little will go a long way at first for newer juicers, because it does have a powerful flavor. :)

    • says

      You can drink this as much or as little as you would like :-) It’s always great to do at the onset of a cold for the extra vitamin boost but is also great for preventative use. I’m not sure what you mean by dosage… I just drink the whole glass and sometimes make more if my craving isn’t satiated.

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